7LB/UP MAHI-MAHI LOINS vs T/P TILAPIA FILLETS

Nutrition comparison per 100 g serving

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7LB/UP MAHI-MAHI LOINS wins in 5 out of 11 nutrient categories

7LB/UP MAHI-MAHI LOINS: 5 vs T/P TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	7LB/UP MAHI-MAHI LOINS	T/P TILAPIA FILLETS	Winner
Calories	89 cal	88 cal
Protein	18.8 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7LB/UP MAHI-MAHI LOINS	T/P TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	7LB/UP MAHI-MAHI LOINS	T/P TILAPIA FILLETS
Calcium, Ca	15 MG	12 MG
Iron, Fe	1.1 MG	1.1 MG
Potassium, K	416 MG	0 MG
Sodium, Na	89 MG	35 MG

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