7J TEXASALSA vs BLACK BEAN 'N CORN

Nutrition comparison per 100 g serving

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7J TEXASALSA wins in 5 out of 11 nutrient categories

7J TEXASALSA: 5 vs BLACK BEAN 'N CORN: 2 (4 ties)

Overview

Nutrient	7J TEXASALSA	BLACK BEAN 'N CORN	Winner
Calories	31 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7J TEXASALSA	BLACK BEAN 'N CORN	Winner
Vitamin C, total ascorbic acid	18.8 MG	0 MG

Mineral	7J TEXASALSA	BLACK BEAN 'N CORN
Calcium, Ca	62 MG	46 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	275 MG
Sodium, Na	562 MG	643 MG

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