7/9 OZ S/P SWAI FILLETS vs 6/9 CT S/P PERCH FILLETS

Nutrition comparison per 100 g serving

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7/9 OZ S/P SWAI FILLETS wins in 5 out of 11 nutrient categories

7/9 OZ S/P SWAI FILLETS: 5 vs 6/9 CT S/P PERCH FILLETS: 3 (3 ties)

Overview

Nutrient	7/9 OZ S/P SWAI FILLETS	6/9 CT S/P PERCH FILLETS	Winner
Calories	88 cal	91 cal
Protein	18.8 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7/9 OZ S/P SWAI FILLETS	6/9 CT S/P PERCH FILLETS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	7/9 OZ S/P SWAI FILLETS	6/9 CT S/P PERCH FILLETS
Calcium, Ca	22 MG	109 MG
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	0 MG	190 MG
Sodium, Na	98 MG	73 MG

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