7/9 OZ CATFISH FILLET vs SAKU BLOCKS

Nutrition comparison per 100 g serving

Ad 468x60

SAKU BLOCKS wins in 6 out of 11 nutrient categories

7/9 OZ CATFISH FILLET: 2 vs SAKU BLOCKS: 6 (3 ties)

Overview

Nutrient	7/9 OZ CATFISH FILLET	SAKU BLOCKS	Winner
Calories	119 cal	106 cal
Protein	15.0 g	23.9 g
Carbs	0 g	0 g	Tie
Fat	6.2 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7/9 OZ CATFISH FILLET	SAKU BLOCKS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	7/9 OZ CATFISH FILLET	SAKU BLOCKS
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	0 MG	442 MG
Sodium, Na	97 MG	44 MG

Ad 728x90