7/9 OZ CATFISH FILLET vs H&G BLACK COD

Nutrition comparison per 100 g serving

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H&G BLACK COD wins in 6 out of 11 nutrient categories

7/9 OZ CATFISH FILLET: 1 vs H&G BLACK COD: 6 (4 ties)

Overview

Nutrient	7/9 OZ CATFISH FILLET	H&G BLACK COD	Winner
Calories	119 cal	81 cal
Protein	15.0 g	18.0 g
Carbs	0 g	0 g	Tie
Fat	6.2 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7/9 OZ CATFISH FILLET	H&G BLACK COD	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	7/9 OZ CATFISH FILLET	H&G BLACK COD	Winner
Calcium, Ca	12 MG	15 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	97 MG	55 MG

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