7/9 IQF TILAPIA FILLETS vs 8 OZ. COD LOINS
Nutrition comparison per 100 g serving
Ad 468x60
8 OZ. COD LOINS wins in 2 out of 11 nutrient categories
7/9 IQF TILAPIA FILLETS: 1
vs
8 OZ. COD LOINS: 2
(8 ties)
Overview
| Nutrient | 7/9 IQF TILAPIA FILLETS | 8 OZ. COD LOINS | Winner |
|---|---|---|---|
| Calories | 130 cal | 75 cal | |
| Protein | 28.3 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 IQF TILAPIA FILLETS | 8 OZ. COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 7/9 IQF TILAPIA FILLETS | 8 OZ. COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 53 MG | Tie |