73% LEAN/27% FAT GROUND BEEF vs GRASS FED BEEF

Nutrition comparison per 100 g serving

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GRASS FED BEEF wins in 3 out of 10 nutrient categories

73% LEAN/27% FAT GROUND BEEF: 2 vs GRASS FED BEEF: 3 (5 ties)

Overview

Nutrient	73% LEAN/27% FAT GROUND BEEF	GRASS FED BEEF	Winner
Calories	312 cal	159 cal
Protein	17.0 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	73% LEAN/27% FAT GROUND BEEF	GRASS FED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	73% LEAN/27% FAT GROUND BEEF	GRASS FED BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	67 MG	53 MG

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