73% LEAN/27% FAT GROUND BEEF vs FLAVORED DRIED TOFU
Nutrition comparison per 100 g serving
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FLAVORED DRIED TOFU wins in 7 out of 10 nutrient categories
73% LEAN/27% FAT GROUND BEEF: 1
vs
FLAVORED DRIED TOFU: 7
(2 ties)
Overview
| Nutrient | 73% LEAN/27% FAT GROUND BEEF | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Calories | 312 cal | 186 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 26.8 g | 10 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 73% LEAN/27% FAT GROUND BEEF | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 73% LEAN/27% FAT GROUND BEEF | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 400 MG |