73% LEAN/27% FAT GROUND BEEF vs PLANT-BASED PATTIES

Nutrition comparison per 100 g serving

Ad 468x60

PLANT-BASED PATTIES wins in 12 out of 14 nutrient categories

73% LEAN/27% FAT GROUND BEEF: 1 vs PLANT-BASED PATTIES: 12 (1 ties)

Overview

Nutrient	73% LEAN/27% FAT GROUND BEEF	PLANT-BASED PATTIES	Winner
Calories	301 cal	204 cal
Protein	15.0 g	17.7 g
Carbs	0 g	6.2 g
Fat	26.6 g	12.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	73% LEAN/27% FAT GROUND BEEF	PLANT-BASED PATTIES
Pantothenic acid	0 MG	0.4 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	73% LEAN/27% FAT GROUND BEEF	PLANT-BASED PATTIES
Calcium, Ca	27 MG	88 MG
Iron, Fe	1.8 MG	3.5 MG
Potassium, K	230 MG	292 MG
Sodium, Na	66 MG	345 MG
Zinc, Zn	0 MG	4.1 MG

Ad 728x90