73% LEAN 27% FAT GROUND BEEF vs 100% GRASS FED BEEF FOR STEW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

73% LEAN 27% FAT GROUND BEEF: 5 vs 100% GRASS FED BEEF FOR STEW: 5 (4 ties)

Overview

Nutrient	73% LEAN 27% FAT GROUND BEEF	100% GRASS FED BEEF FOR STEW	Winner
Calories	304 cal	125 cal
Protein	15.2 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	73% LEAN 27% FAT GROUND BEEF	100% GRASS FED BEEF FOR STEW	Winner
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.3 MG	0 MG

Mineral	73% LEAN 27% FAT GROUND BEEF	100% GRASS FED BEEF FOR STEW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	233 MG	0 MG
Selenium, Se	14 UG	0 UG
Sodium, Na	67 MG	80 MG
Zinc, Zn	3.6 MG	0 MG

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