72% DARK CHOCOLATE vs DARK & CARAMEL
Nutrition comparison per 100 g serving
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72% DARK CHOCOLATE wins in 6 out of 12 nutrient categories
72% DARK CHOCOLATE: 6
vs
DARK & CARAMEL: 4
(2 ties)
Overview
| Nutrient | 72% DARK CHOCOLATE | DARK & CARAMEL | Winner |
|---|---|---|---|
| Calories | 570 cal | 467 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 34 g | 60 g | |
| Fat | 42 g | 33.3 g | |
| Fiber | 12.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% DARK CHOCOLATE | DARK & CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 72% DARK CHOCOLATE | DARK & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 19.3 MG | 4.8 MG | |
| Potassium, K | 726 MG | 0 MG | |
| Sodium, Na | 7 MG | 100 MG |