70% VEGETABLE OIL SPREAD vs MT VIKOS

Nutrition comparison per 100 g serving

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MT VIKOS wins in 6 out of 10 nutrient categories

70% VEGETABLE OIL SPREAD: 2 vs MT VIKOS: 6 (2 ties)

Overview

Nutrient	70% VEGETABLE OIL SPREAD	MT VIKOS	Winner
Calories	643 cal	213 cal
Protein	0 g	6.7 g
Carbs	0 g	53.3 g
Fat	71.4 g	6.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	70% VEGETABLE OIL SPREAD	MT VIKOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	70% VEGETABLE OIL SPREAD	MT VIKOS
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	643 MG	0 MG

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