70% LEAN 30% FAT GROUND BEEF vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 5 out of 11 nutrient categories
70% LEAN 30% FAT GROUND BEEF: 3
vs
BEEF STEAK: 5
(3 ties)
Overview
| Nutrient | 70% LEAN 30% FAT GROUND BEEF | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 336 cal | 143 cal | |
| Protein | 14.2 g | 20.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% LEAN 30% FAT GROUND BEEF | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70% LEAN 30% FAT GROUND BEEF | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 66 MG | 500 MG |