70% DARK CHOCOLATE vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
70% DARK CHOCOLATE: 4
vs
PEPPERMINT BARK: 4
(2 ties)
Overview
| Nutrient | 70% DARK CHOCOLATE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 600 cal | 548 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 44.4 g | 59.5 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 11.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% DARK CHOCOLATE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70% DARK CHOCOLATE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 71 MG |