7" THIN & CRISPY PIZZA CRUST vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 6 out of 16 nutrient categories

7" THIN & CRISPY PIZZA CRUST: 4 vs EVERYTHING BAGELS: 6 (6 ties)

Overview

Nutrient	7" THIN & CRISPY PIZZA CRUST	EVERYTHING BAGELS	Winner
Calories	329 cal	282 cal
Protein	7.1 g	9.4 g
Carbs	51.8 g	51.8 g	Tie
Fat	9.4 g	4.1 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7" THIN & CRISPY PIZZA CRUST	EVERYTHING BAGELS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	7" THIN & CRISPY PIZZA CRUST	EVERYTHING BAGELS
Calcium, Ca	341 MG	176 MG
Iron, Fe	3.8 MG	3.2 MG
Potassium, K	118 MG	0 MG
Sodium, Na	518 MG	482 MG

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