7 SPROUTED WHOLE GRAINS RYE BREAD vs BROOKSHIRE'S

Nutrition comparison per 100 g serving

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BROOKSHIRE'S wins in 6 out of 13 nutrient categories

7 SPROUTED WHOLE GRAINS RYE BREAD: 4 vs BROOKSHIRE'S: 6 (3 ties)

Overview

Nutrient	7 SPROUTED WHOLE GRAINS RYE BREAD	BROOKSHIRE'S	Winner
Calories	214 cal	149 cal
Protein	14.3 g	6.4 g
Carbs	39.3 g	27.7 g
Fat	3.6 g	2.1 g
Fiber	10.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSHIRE'S	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	7 SPROUTED WHOLE GRAINS RYE BREAD	BROOKSHIRE'S
Calcium, Ca	0 MG	85 MG
Iron, Fe	2.5 MG	2.3 MG
Sodium, Na	429 MG	266 MG

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