7 SPROUTED WHOLE GRAINS RYE BREAD vs PRE-SLICED PARTY BUNS

Nutrition comparison per 100 g serving

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PRE-SLICED PARTY BUNS wins in 8 out of 13 nutrient categories

7 SPROUTED WHOLE GRAINS RYE BREAD: 4 vs PRE-SLICED PARTY BUNS: 8 (1 ties)

Overview

Nutrient	7 SPROUTED WHOLE GRAINS RYE BREAD	PRE-SLICED PARTY BUNS	Winner
Calories	214 cal	286 cal
Protein	14.3 g	8.6 g
Carbs	39.3 g	54.3 g
Fat	3.6 g	2.9 g
Fiber	10.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	7 SPROUTED WHOLE GRAINS RYE BREAD	PRE-SLICED PARTY BUNS	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	7 SPROUTED WHOLE GRAINS RYE BREAD	PRE-SLICED PARTY BUNS
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	86 MG
Sodium, Na	429 MG	514 MG

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