7 SPROUTED WHOLE GRAIN WRAPS vs TABLE STYLE TORTILLAS
Nutrition comparison per 100 g serving
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7 SPROUTED WHOLE GRAIN WRAPS wins in 5 out of 11 nutrient categories
7 SPROUTED WHOLE GRAIN WRAPS: 5
vs
TABLE STYLE TORTILLAS: 4
(2 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAIN WRAPS | TABLE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 200 cal | |
| Protein | 11.6 g | 5 g | |
| Carbs | 53.5 g | 42.5 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 11.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHOLE GRAIN WRAPS | TABLE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAIN WRAPS | TABLE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 558 MG | 138 MG |