7 SPROUTED WHEAT WHOLE GRAIN BREAD vs CROISSANT BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED WHEAT WHOLE GRAIN BREAD wins in 6 out of 12 nutrient categories
7 SPROUTED WHEAT WHOLE GRAIN BREAD: 6
vs
CROISSANT BREAD: 5
(1 ties)
Overview
| Nutrient | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | CROISSANT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 362 cal | |
| Protein | 13.9 g | 6.4 g | |
| Carbs | 47.2 g | 44.7 g | |
| Fat | 2.8 g | 19.2 g | |
| Fiber | 8.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | CROISSANT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 149 UG | |
| Niacin | 0 MG | 2.8 MG |
Minerals
| Mineral | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | CROISSANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 500 MG | 383 MG |