7 SPROUTED WHEAT WHOLE GRAIN BREAD vs KENYER
Nutrition comparison per 100 g serving
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7 SPROUTED WHEAT WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
7 SPROUTED WHEAT WHOLE GRAIN BREAD: 6
vs
KENYER: 2
(3 ties)
Overview
| Nutrient | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | KENYER | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 13.9 g | 10.5 g | |
| Carbs | 47.2 g | 47.4 g | |
| Fat | 2.8 g | 8.8 g | |
| Fiber | 8.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | KENYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 472 MG | 211 MG |