7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD vs LARGE SUB ROLLS
Nutrition comparison per 100 g serving
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LARGE SUB ROLLS wins in 6 out of 10 nutrient categories
7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD: 2
vs
LARGE SUB ROLLS: 6
(2 ties)
Overview
| Nutrient | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | LARGE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 261 cal | |
| Protein | 13.9 g | 15.2 g | |
| Carbs | 47.2 g | 43.5 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 8.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | LARGE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 236 MG | 435 MG |