7 SPROUTED GRAINS BREAD vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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7 SPROUTED GRAINS BREAD wins in 11 out of 16 nutrient categories

7 SPROUTED GRAINS BREAD: 11 vs CAESAR CROUTONS: 2 (3 ties)

Overview

Nutrient	7 SPROUTED GRAINS BREAD	CAESAR CROUTONS	Winner
Calories	235 cal	429 cal
Protein	11.8 g	14.3 g
Carbs	44.1 g	71.4 g
Fat	1.5 g	14.3 g
Fiber	8.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	7 SPROUTED GRAINS BREAD	CAESAR CROUTONS	Winner
Folate, total	25 UG	0 UG
Niacin	5.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SPROUTED GRAINS BREAD	CAESAR CROUTONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.9 MG	0 MG
Magnesium, Mg	79 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	238 MG	0 MG
Sodium, Na	235 MG	1,143 MG
Zinc, Zn	5.9 MG	0 MG

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