7 SPROUTED GRAINS BREAD vs LIGHT SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED GRAINS BREAD wins in 9 out of 15 nutrient categories
7 SPROUTED GRAINS BREAD: 9
vs
LIGHT SEEDLESS RYE BREAD: 4
(2 ties)
Overview
| Nutrient | 7 SPROUTED GRAINS BREAD | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 179 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 44.1 g | 32.1 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED GRAINS BREAD | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED GRAINS BREAD | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.9 MG | 2.6 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 235 MG | 536 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |