7 SPROUTED GRAINS BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED GRAINS BREAD wins in 11 out of 17 nutrient categories
7 SPROUTED GRAINS BREAD: 11
vs
100% WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | 7 SPROUTED GRAINS BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 259 cal | |
| Protein | 11.8 g | 7.4 g | |
| Carbs | 44.1 g | 48.2 g | |
| Fat | 1.5 g | 5.6 g | |
| Fiber | 8.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED GRAINS BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED GRAINS BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 5.9 MG | 2.7 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 235 MG | 667 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |