7 SELECT vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

7 SELECT: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	7 SELECT	POPCORN	Winner
Calories	630 cal	536 cal
Protein	18.5 g	10.7 g
Carbs	22.2 g	50 g
Fat	55.6 g	35.7 g
Fiber	7.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	POPCORN
Calcium, Ca	0 MG	143 MG
Iron, Fe	4 MG	1.3 MG
Sodium, Na	500 MG	643 MG

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