7 SELECT vs M&M'S
Nutrition comparison per 100 g serving
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M&M'S wins in 8 out of 13 nutrient categories
7 SELECT: 2
vs
M&M'S: 8
(3 ties)
Overview
Vitamins
| Vitamin | 7 SELECT | M&M'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 25 MG | 51 MG |