7 SELECT vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 7 out of 11 nutrient categories

7 SELECT: 2 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	7 SELECT	ALMONDS	Winner
Calories	429 cal	537 cal
Protein	3.6 g	19.8 g
Carbs	82.1 g	22.6 g
Fat	10.7 g	45.2 g
Fiber	3.6 g	11.3 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	ALMONDS
Calcium, Ca	0 MG	169 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	593 MG
Sodium, Na	536 MG	706 MG

Ad 728x90