7 SELECT vs PLAIN DONUTS
Nutrition comparison per 100 g serving
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PLAIN DONUTS wins in 5 out of 11 nutrient categories
7 SELECT: 2
vs
PLAIN DONUTS: 5
(4 ties)
Overview
| Nutrient | 7 SELECT | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 55 g | 47.5 g | |
| Fat | 25 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | PLAIN DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 150 MG | 475 MG |