7 SELECT vs CHEESE DANISH
Nutrition comparison per 100 g serving
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CHEESE DANISH wins in 5 out of 10 nutrient categories
7 SELECT: 2
vs
CHEESE DANISH: 5
(3 ties)
Overview
| Nutrient | 7 SELECT | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 500 cal | 420 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 55 g | 48 g | |
| Fat | 25 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 150 MG | 230 MG |