7" PIZZA CRUST vs SANDWICH ROLLS

Nutrition comparison per 100 g serving

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SANDWICH ROLLS wins in 6 out of 15 nutrient categories

7" PIZZA CRUST: 5 vs SANDWICH ROLLS: 6 (4 ties)

Overview

Nutrient	7" PIZZA CRUST	SANDWICH ROLLS	Winner
Calories	333 cal	240 cal
Protein	7.0 g	2.7 g
Carbs	52.6 g	49.3 g
Fat	8.8 g	3.3 g
Fiber	1.8 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	7" PIZZA CRUST	SANDWICH ROLLS	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	7" PIZZA CRUST	SANDWICH ROLLS
Calcium, Ca	351 MG	107 MG
Iron, Fe	3.7 MG	3.6 MG
Potassium, K	105 MG	0 MG
Sodium, Na	509 MG	320 MG

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