7 oz. Natural Raw fillet vs Chicken
Nutrition comparison per 100 g serving
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7 oz. Natural Raw fillet wins in 5 out of 11 nutrient categories
7 oz. Natural Raw fillet: 5
vs
Chicken: 3
(3 ties)
Overview
| Nutrient | 7 oz. Natural Raw fillet | Chicken | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 21 g | 13 g | |
| Carbs | 0 g | 17 g | |
| Fat | 2 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 oz. Natural Raw fillet | Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 oz. Natural Raw fillet | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 31 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 359 MG | 209 MG | |
| Sodium, Na | 135 MG | 450 MG |