7 oz. Natural Raw fillet
100
Calories
21g
Protein
0g
Carbs
2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
100
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 135mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21g
42%
Vitamin D 0mcg
0%
Calcium 5mg
0%
Iron 0mg
0%
Potassium 359mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21g
91%
Carbs
0g
0%
Fat
2g
9%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
About 7 oz. Natural Raw fillet
7 oz. Natural Raw fillet contains 100 calories per 100g serving. It provides 21g of protein, 0g of carbohydrates, and 2g of fat. It also contains 0g of dietary fiber.
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