7 OZ COD LOINS vs 4 OZ COD LOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
7 OZ COD LOINS: 0
vs
4 OZ COD LOINS: 0
(11 ties)
Overview
| Nutrient | 7 OZ COD LOINS | 4 OZ COD LOINS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 OZ COD LOINS | 4 OZ COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | 7 OZ COD LOINS | 4 OZ COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 417 MG | 417 MG | Tie |
| Sodium, Na | 54 MG | 54 MG | Tie |