7 NUT & SEED BREAD vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPECIAL RECIPE BREAD wins in 7 out of 13 nutrient categories

7 NUT & SEED BREAD: 5 vs SPECIAL RECIPE BREAD: 7 (1 ties)

Overview

Nutrient	7 NUT & SEED BREAD	SPECIAL RECIPE BREAD	Winner
Calories	344 cal	246 cal
Protein	12.5 g	8.8 g
Carbs	25 g	45.6 g
Fat	21.9 g	2.6 g
Fiber	12.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	7 NUT & SEED BREAD	SPECIAL RECIPE BREAD	Winner
Niacin	0 MG	5.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	7 NUT & SEED BREAD	SPECIAL RECIPE BREAD
Calcium, Ca	156 MG	525 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	375 MG	140 MG
Sodium, Na	562 MG	474 MG

Ad 728x90