7 NUT & SEED BREAD vs 3 - SEED OATNUT BREAD

Nutrition comparison per 100 g serving

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3 - SEED OATNUT BREAD wins in 7 out of 14 nutrient categories

7 NUT & SEED BREAD: 6 vs 3 - SEED OATNUT BREAD: 7 (1 ties)

Overview

Nutrient	7 NUT & SEED BREAD	3 - SEED OATNUT BREAD	Winner
Calories	344 cal	316 cal
Protein	12.5 g	10.5 g
Carbs	25 g	50 g
Fat	21.9 g	7.9 g
Fiber	12.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	7 NUT & SEED BREAD	3 - SEED OATNUT BREAD
Folate, total	0 UG	118 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	7 NUT & SEED BREAD	3 - SEED OATNUT BREAD
Calcium, Ca	156 MG	132 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	375 MG	158 MG
Sodium, Na	562 MG	474 MG

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