7 LAYER SQUARES vs CONCHA
Nutrition comparison per 100 g serving
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CONCHA wins in 5 out of 10 nutrient categories
7 LAYER SQUARES: 4
vs
CONCHA: 5
(1 ties)
Overview
| Nutrient | 7 LAYER SQUARES | CONCHA | Winner |
|---|---|---|---|
| Calories | 440 cal | 408 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 54 g | 49.3 g | |
| Fat | 26 g | 19.7 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | CONCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | 7 LAYER SQUARES | CONCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Sodium, Na | 210 MG | 77 MG |