7 LAYER SQUARES vs APPLE FRITTERS
Nutrition comparison per 100 g serving
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APPLE FRITTERS wins in 6 out of 10 nutrient categories
7 LAYER SQUARES: 3
vs
APPLE FRITTERS: 6
(1 ties)
Overview
| Nutrient | 7 LAYER SQUARES | APPLE FRITTERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 327 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 54 g | 53.1 g | |
| Fat | 26 g | 11.5 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | APPLE FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG |
Minerals
| Mineral | 7 LAYER SQUARES | APPLE FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 210 MG | 319 MG |