7 LAYER SQUARES vs UNFROSTED TOASTER TREATS

Nutrition comparison per 100 g serving

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UNFROSTED TOASTER TREATS wins in 9 out of 17 nutrient categories

7 LAYER SQUARES: 5 vs UNFROSTED TOASTER TREATS: 9 (3 ties)

Overview

Nutrient	7 LAYER SQUARES	UNFROSTED TOASTER TREATS	Winner
Calories	460 cal	385 cal
Protein	4 g	3.9 g
Carbs	54 g	71.2 g
Fat	28 g	9.6 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	7 LAYER SQUARES	UNFROSTED TOASTER TREATS	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	7 LAYER SQUARES	UNFROSTED TOASTER TREATS
Calcium, Ca	60 MG	0 MG
Iron, Fe	2 MG	3.5 MG
Potassium, K	180 MG	0 MG
Sodium, Na	190 MG	365 MG

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