7 LAYER BAKERY BARS vs DESSERT THINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
7 LAYER BAKERY BARS: 4
vs
DESSERT THINS: 4
(2 ties)
Overview
| Nutrient | 7 LAYER BAKERY BARS | DESSERT THINS | Winner |
|---|---|---|---|
| Calories | 480 cal | 483 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 56 g | 72.4 g | |
| Fat | 26 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BAKERY BARS | DESSERT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER BAKERY BARS | DESSERT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 5.0 MG | |
| Sodium, Na | 160 MG | 345 MG |