7 INCH WHEAT POCKET PITA BREAD vs SOURDOUGH BREAD BOWLS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD BOWLS wins in 5 out of 10 nutrient categories
7 INCH WHEAT POCKET PITA BREAD: 3
vs
SOURDOUGH BREAD BOWLS: 5
(2 ties)
Overview
| Nutrient | 7 INCH WHEAT POCKET PITA BREAD | SOURDOUGH BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 260 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 53.2 g | 50 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 8.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 INCH WHEAT POCKET PITA BREAD | SOURDOUGH BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 460 MG |