7-GRAIN SPROUTED WHOLE GRAIN BREAD vs WHEAT 35 BREAD

Nutrition comparison per 100 g serving

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WHEAT 35 BREAD wins in 6 out of 13 nutrient categories

7-GRAIN SPROUTED WHOLE GRAIN BREAD: 5 vs WHEAT 35 BREAD: 6 (2 ties)

Overview

Nutrient	7-GRAIN SPROUTED WHOLE GRAIN BREAD	WHEAT 35 BREAD	Winner
Calories	233 cal	204 cal
Protein	11.6 g	11.1 g
Carbs	46.5 g	44.4 g
Fat	1.2 g	2.8 g
Fiber	9.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 35 BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	7-GRAIN SPROUTED WHOLE GRAIN BREAD	WHEAT 35 BREAD
Calcium, Ca	0 MG	111 MG
Iron, Fe	2.1 MG	2.0 MG
Potassium, K	349 MG	74 MG
Sodium, Na	628 MG	407 MG

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