7-GRAIN SPROUTED WHOLE GRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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7-GRAIN SPROUTED WHOLE GRAIN BREAD wins in 7 out of 13 nutrient categories
7-GRAIN SPROUTED WHOLE GRAIN BREAD: 7
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 278 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 46.5 g | 51.9 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 9.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 349 MG | 74 MG | |
| Sodium, Na | 628 MG | 463 MG |