7-GRAIN SPROUTED MASH HOT DOG BUNS vs WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS BREAD wins in 5 out of 13 nutrient categories
7-GRAIN SPROUTED MASH HOT DOG BUNS: 4
vs
WHOLE GRAINS BREAD: 5
(4 ties)
Overview
| Nutrient | 7-GRAIN SPROUTED MASH HOT DOG BUNS | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 209 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 38.6 g | 44.2 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 5.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN SPROUTED MASH HOT DOG BUNS | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN SPROUTED MASH HOT DOG BUNS | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 491 MG | 326 MG |