7 GRAIN LIGHT STYLE BREAD vs SANDWICH POCKETS
Nutrition comparison per 100 g serving
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7 GRAIN LIGHT STYLE BREAD wins in 11 out of 16 nutrient categories
7 GRAIN LIGHT STYLE BREAD: 11
vs
SANDWICH POCKETS: 1
(4 ties)
Overview
| Nutrient | 7 GRAIN LIGHT STYLE BREAD | SANDWICH POCKETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 12.3 g | 8.6 g | |
| Carbs | 47.4 g | 51.4 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN LIGHT STYLE BREAD | SANDWICH POCKETS | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 GRAIN LIGHT STYLE BREAD | SANDWICH POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 509 MG | 457 MG |