7 GRAIN & LENTIL BLEND vs EAGLE

Nutrition comparison per 100 g serving

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EAGLE wins in 7 out of 15 nutrient categories

7 GRAIN & LENTIL BLEND: 5 vs EAGLE: 7 (3 ties)

Overview

Nutrient	7 GRAIN & LENTIL BLEND	EAGLE	Winner
Calories	179 cal	515 cal
Protein	2.9 g	15.2 g
Carbs	29.3 g	112.1 g
Fat	4.3 g	3.0 g
Fiber	4.3 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	EAGLE	Winner
Niacin	6.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	7 GRAIN & LENTIL BLEND	EAGLE
Calcium, Ca	29 MG	0 MG
Iron, Fe	7.7 MG	2.2 MG
Phosphorus, P	0 MG	303 MG
Potassium, K	0 MG	379 MG
Sodium, Na	250 MG	0 MG

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