7 GRAIN HOT CEREAL vs HOT CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

7 GRAIN HOT CEREAL: 5 vs HOT CEREAL: 5 (4 ties)

Overview

Nutrient	7 GRAIN HOT CEREAL	HOT CEREAL	Winner
Calories	375 cal	356 cal
Protein	12.5 g	6.7 g
Carbs	75 g	80 g
Fat	2.5 g	0 g
Fiber	15 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT CEREAL	Winner
Niacin	6.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	7 GRAIN HOT CEREAL	HOT CEREAL	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	5 MG	28 MG
Potassium, K	405 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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