7-GRAIN HAMBURGER BUNS vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 6 out of 13 nutrient categories
7-GRAIN HAMBURGER BUNS: 5
vs
WHITE SANDWICH ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | 7-GRAIN HAMBURGER BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 38.6 g | 53.9 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN HAMBURGER BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN HAMBURGER BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 491 MG | 462 MG |