7-GRAIN GLUTEN FREE BREAD vs ORGANIC SMOOTH WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC SMOOTH WHEAT BREAD wins in 6 out of 10 nutrient categories
7-GRAIN GLUTEN FREE BREAD: 2
vs
ORGANIC SMOOTH WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | 7-GRAIN GLUTEN FREE BREAD | ORGANIC SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 271 cal | |
| Protein | 5.9 g | 10.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7-GRAIN GLUTEN FREE BREAD | ORGANIC SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 83 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 215 MG | 188 MG | |
| Sodium, Na | 324 MG | 562 MG |