7-GRAIN FLATBREAD PIZZA CRUST vs GINGER SNAP PIE CRUST
Nutrition comparison per 100 g serving
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7-GRAIN FLATBREAD PIZZA CRUST wins in 7 out of 10 nutrient categories
7-GRAIN FLATBREAD PIZZA CRUST: 7
vs
GINGER SNAP PIE CRUST: 1
(2 ties)
Overview
| Nutrient | 7-GRAIN FLATBREAD PIZZA CRUST | GINGER SNAP PIE CRUST | Winner |
|---|---|---|---|
| Calories | 240 cal | 520 cal | |
| Protein | 12 g | 4 g | |
| Carbs | 46 g | 68 g | |
| Fat | 5 g | 24 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN FLATBREAD PIZZA CRUST | GINGER SNAP PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN FLATBREAD PIZZA CRUST | GINGER SNAP PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 80 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 200 MG |