7-GRAIN BREAD vs WHITE SLIDER BUNS
Nutrition comparison per 100 g serving
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7-GRAIN BREAD wins in 5 out of 10 nutrient categories
7-GRAIN BREAD: 5
vs
WHITE SLIDER BUNS: 4
(1 ties)
Overview
| Nutrient | 7-GRAIN BREAD | WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 263 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 37.2 g | 47.4 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 465 MG | 605 MG |